How to Get Bigger Legs – 3 Steps to Big Strong Leg Muscles

When asked what they’d most like to change, many skinny guys will tell you that they’d like to know how to get bigger legs. It’s no fun having skinny legs, especially when you go to the beach or the pool, right? Getting stronger bigger legs will not only make you look better, but you’ll feel great and be less susceptible to injury.

If you too are a skinny hardgainer or ectomorph, and wondering how you can beat your skinny genes and get big strong leg muscles, then follow the 3 steps below and you’ll see massive gains in your leg muscles in no time.

How To Get Bigger Legs #1 – Compound Beats Isolation Every Time

Compound exercises that work multiple muscle groups, such as Squats and Deadlifts, are simply the best way to build big leg muscles fast. This is because more muscle fibres are stimulated and worked per exercise than in isolation exercises such as leg extensions and curls.

Make compound exercises the core of your workout routine both lower body and upper body and you’ll pack on muscle much faster than by performing isolation exercises.

The additional testosterone flowing through your body from the extra muscle tissue stimulus will also help you to build muscle faster than you would by simply doing loads of leg extensions, which many folks make the mistake of doing when they go to the gym.

How To Get Bigger Legs #2 – Progressive Overload

The second step in how to get bigger legs is to harness the principle of Progressive Overload. This is a weight training principle that shows how continually increasing the weight you lift over time is directly related to continued muscle growth and development.

Not adhering to this principle will see you enjoy initial muscle gains to begin with, only to plateau off and struggle to gain much more size, as your body gets used to the weight being lifted and sees no reason to increase strength or muscle size.

Aim to lift more weight each and every time you step into the gym, making sure you maintain good lifting technique, and keep your rest time between sets consistent. By harnessing the power of progressive overload you cannot fail to gain size and get bigger legs.

How To Get Bigger Legs #3 – Reduce Your Cardio To Avoid Fatigue

Too much cardio is a big reason why many skinny hardgainers fail to gain significant muscle size quickly, and why they are hamper their progress in getting bigger leg muscles.

If you’re performing a lot of cardio and still trying to go all out with your lower body workout exercises like Squats and Deadlifts, you’re more than likely fatiguing your leg muscles too quickly and not making the most of the lifting exercises. Or worse, you could be overtraining your leg muscles and not allowing them sufficient rest and recuperation time – which is really when we build muscle.

Cut down your cardio to a couple of times per week for the next few weeks, and you’ll see much bigger and faster gains in your leg muscles.

Does Eating Too Much Fruit Make You Fat – Healthy Diet Facts

Does eating too much fruit make you fat or can you have a much as you want? The best healthy diet facts that you can follow is to eat as much produce as you can! Eating tons of oranges or apples will not make you gain weight at all. If you were ever wondering what are foods that boost your metabolism, well that’s the answer: fruits, vegetables and natural foods in general! These foods go right through your system, have tons of fiber, burn fat and stimulate your metabolism. Any diet out there that limits the amount of produce that you can eat is quite frankly crazy. For people who are overweight, the best way they can fill their stomach up is with low calorie, high fiber foods such as this.

It also helps clean and detoxify your body which is great for your skin, now you won’t have to buy those expensive face creams any more! It’s best to eat these foods raw, try not to cook your veggies as it’s not as healthy. This is an quick and easy way to lose weight fast and will boost the metabolism significantly the very first week you try it. If you’ve been wondering “does eating too much fruit make you fat”, you now know that you can feel save eating tons of produce, these are healthy diet facts you can refute!

Click Here learn how to lose weight without going to the gym & the best form of exercise to lose weight – read all about a super effective step by step workout plan and a quick weight loss meal plan

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The Many Areas Where Cellulite Can Form and How to Prevent it

Cellulite is fairly common in women. In fact, over 90% of women in the US are suffering from orange peel skin. Unfortunately, this skin problem is one of the hardest to eliminate. No amount of exercise or dieting could have a big impact on the reduction of cellulite in the thighs, neck, stomach and arms. Indeed, the best way to deal with cellulite is to have a better understanding of what it is. It is quite difficult to deal with a skin imperfection that you do not have a good knowledge of.

There are actually three layers of fat underneath your skin. The first layer is the one responsible for the appearance of bumps and lumps on the skin. And the fatty deposit on the subcutaneous layer of the skin is what is called cellulite. Women as young as 20 can experience cellulite woes; however, those who are over 40 are more susceptible to the appearance of dimples on the skin because the texture and thickness of the skin become thinner as a person gets older. As a result, older women experience more visible signs of cellulite compared to younger people.

Places Where Cellulite Develop

In majority of cases, cellulite can form in the buttocks and thighs of women. This is so because these places or areas are more susceptible to accumulation of fat. Nonetheless, there are numerous other places where cellulite may develop.


Did you know that being in a perpetual state of stress could actually cause accumulation of cellulite in the nape? More often than not, constant stress is manifested by tensions of your neck muscles. If you are always having neck muscle problems, you could also suffer from inflamed tissues and unaligned vertebrae. Water retention, which can be responsible for the formation of cellulite at the back of your neck, can be caused by inflammation and vertebrae alignment problems.

Upper Arm

Cellulite found in the upper arm is more common in older women, especially those who are already suffering from cellulite woes in their legs. Experts believe that aside from loss of skin elasticity, cellulite on the upper arms can be due to blood circulation problems in that area.


Women who have liver disorders, irritable bowel syndrome and constipation are found to have cellulite woes on their stomachs. Many experts believe that there is a connection between problematic digestive conditions and cellulite on the belly. Men may also experience cellulite on the stomach.

Front Of The Thighs

If you have cellulite on the front portion of your thighs, then you need to make a few changes in your habits. This type of cellulite is usually brought about by too much leg exertion or exercise. Furthermore, this may also indicate problems with blood circulation and fluid drainage. Cellulite found in front of the thighs is also commonly seen in men.

What To Do To Minimize Appearance Of Cellulite

Dry Skin Brushing

Majority of cellulite problems are due to poor blood circulation. One effective and virtually safe way to bolster blood flow in your arms, thighs and buttocks is by dry brushing your skin regularly. You can do this before you go to the shower.

Diet And Exercise

Although there is really no exercise or diet that can significantly reduce the appearance of lumps and bumps on your skin, these activities are important in helping boost metabolism, improve blood flow and also provide every part of your body with the nutrients and vitamins needed to fight inflammation and other conditions that could lead to cellulite formation.

Anti-Cellulite Cream

Massaging creams that are infused with anti-cellulite ingredients can also help smoothen the skin, improve the skin’s elasticity, as well as prevent further formation of cellulite. One product that you can rely on in banishing your cellulite woes is Cellutherm. Simply visit for more information about how you can fight cellulite.

Have A Diabetic Cat? You Must Know These Four Dangerous Complications Of Feline Diabetes

Let’s face it; when you have a diabetic cat, you must pay more attention to your feline friend’s health. Although cat diabetes doesn’t lead to blindness or circulatory problems like it does in humans, there are certain problems that go with this disease that you must be aware of. Here are some complications that a kitty with feline diabetes may face.

Feline Ketoacidosis

Your kitty’s body normally breaks down glucose for energy. However, if your kitty is an untreated feline diabetic, glucose is not available for fuel, so his body will try to break down fat instead. When this happens, ketones are produced as a waste product. These ketones will build up in his body, leading to some very serious problems.  

Symptoms of feline ketoacidosis include:

  • Either drinking excessive amounts of water, OR not drinking any water at all
  • Urinating often
  • Not eating for more than twelve hours
  • Lethargy and weakness
  • Dehydration
  • Breathing fast
  • Vomiting
  • Breath smells sweet, or like nail polish remover

This is a veterinary emergency, and your kitty needs immediate treatment, or he’ll die.

Feline Neuropathy

This may be the first symptom you’ll notice of diabetes in cats. Your pet may walk on his “wrists” on his front legs, or on his hocks (the “elbows”) on his back legs. This strange walk is due to nerve damage caused by high blood glucose levels.  

Diabetic neuropathy is sometimes reversed when your kitty’s blood sugar levels are regulated properly. It does take some time and patience, however, before this can happen.

Hepatic Lipidosis

Overweight kitties who suddenly stop eating are at risk for this problem. Like ketoacidosis, it’s a result of the body trying to use fat for fuel instead of glucose. In this condition, the fat builds up in your kitty’s liver, which causes swelling. The symptoms are similar to those of ketoacidosis, mentioned above, with the addition of jaundice. You’ll notice a yellowish cast to the whites of his eyes, his gums, and the insides of his ears.

This is an emergency situation. If your kitty won’t eat, your vet may have to tube feed him. Although hepatic lipidosis is fatal if not treated, most kitties get better after being fed by tube.

Hypoglycemia In Cats

If your feline diabetic gets too much insulin, or doesn’t eat on schedule, or has an unusually vigorous exercise session, his blood sugar levels can drop to dangerous levels. This affects the brain first, since it can’t store glucose like other organs can. Your pet may become dizzy, weak, listless, and uncoordinated. He can have seizures, and may go into a coma. This condition can be fatal very quickly.  

Keep some Karo syrup on hand so you can put some into a syringe (without a needle) and squirt it into his mouth. If he’s already unconscious, rub some syrup on his gums and under his tongue. Wrap him in a blanket and get him to the vet right away.

Can Complications In Cats With Diabetes Be Prevented?

The best way to avoid these complications in your kitty is to try to keep the glucose levels in his blood where they should be. Natural remedies for cats that include the herbs goat’s rue, astragalus, and fenugreek, along with the supplement chromium, have been shown to help regulate blood glucose levels naturally. In fact, many people who live with diabetic cats have been able to reduce or even eliminate insulin injections by treating their felines with herbal pet remedies.

If your kitty has diabetes, you’ll want to prevent these complications. Don’t wait for your kitty to become a victim. Discover how you can protect your feline companion now.

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Double Standards Between Men and Women

There are a ton of double standards between men and women.  Since I am a man I of course will take the man’s point of view on this issue.  I especially notice this double standard between married couples.  Since I am a married person I believe I have the authority to speak on the subject.  I am going to make every attempt to keep this conversation PG but there are also some R rated subjects that come to mind in this area.

To better understand my points of view I must illustrate the scenario first.  Couple is married for 10 years and has a 3 year old child; wife is a stay at home mom; family is experiencing serious financial crisis and is on the verge of losing everything including home because of the trying economic times we are in.

Double Standard #1 – Wife calls everyday while you are working to ask when you are coming home but when she has something to do it is not a priority.  When you are in a financial crisis you cannot just drop everything and run home because the wife is bored and wants to dump the kid of to the husband.

Double Standard #2 – Wife is too tired for sex because she had a rough day.  Husband gets in trouble when he is too tired for sex because he had a rough day.  Why should the women be allowed to use sex as a tool for power and not the man?  We all have rough days and husbands get turned down all the time and it is considered acceptable.  However the one time the wife gets turned down all hell has to break loose.

Double Standard #3 – Husband has to come home early from work so Wife can go out with the girls.  However when the husband wants to go out with his friends he gets the usual “You need to spend more time with your family” routine, even though the wife may go out 10 times to the husbands 1 time.  What does the stay at home mom thinks we are doing at work playing with our friends and going out and partying or something?  No we are trying just to make enough money to pay for the foods that make you gain weight and the roof over your head so you do not sleep in the streets some where.

Double Standard #4 – Housework.  Why does the wife complain that we do not help enough with the housework.  They are at home and we are at work.  We already have to deal with the home finances and paying all the bills, we have to deal with yard work and car maintenance.  We leave the home at 6 and do not get home until 8.  Yet if thew wife just spent 20 minutes a day cleaning one part of the house the home would always be organized.  If you would just cut out your 2 hours on the internet and 2 hours watching Oprah and Ellen and 2 hours on the phone everyday maybe things would get done.  No instead the husband has to spend his weekend cleaning while the wife just complains that you do not do enough.

Why do you women change after kids?  It seams like they lose their identity.  When they were working they were fine everything was 50/50.  But now they always use the child as an excuse for all of their problems.  Just because they are not happy with themselves they should not take it out on the husband. Sometimes I think that women are afraid to admit that they were not cut out to be mothers.  What gets me is with all of these problems then the wife wants to have another baby.  I ask this of the women that are struggling with one baby.  What makes you think that your life will get easier with a 2nd baby?  Use some common sense people.  If one is hard to handle then 2 or 3 just increase the degree of difficulty by that same amount.

104inc double standard

Get Rid of Your Nasty Cellulite With Real Cellulite Remedies

Cellulite is a term created in European beauty salons and beauty spas to describe deposits of lumpy, dimpled fat found on the legs, hips, thighs and buns of many women around the world. However – this term has been used to mislead, cheat and deceive women for the last thirty five years or so – as cellulite is no different than ordinary fat deposits – and can be permanently reduced with the proper approach, without spending a lot of money.

Cellulite is a term coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of many women.

Widespread promotion of the concept in the United States followed the 1973 publication of Cellulite: Those Lumps, Bumps and Bulges You Couldn’t Lose Before, by Nicole Ronsard, owner of a New York City beauty salon that specialized in skin and body care. Cellulite is alleged to be a special type of “fat gone wrong,” a combination of fat, water, and “toxic wastes” that the body has failed to eliminate.

Alleged anti cellulite cures and products sold through retail outlets, by mail, through multilevel companies, and through the Internet have included “loofah” sponges; cactus fibers; special washcloths; horsehair mitts; creams and gels to “dissolve” cellulite; ingestable supplements containing common vitamins; minerals and/or herbs ; bath liquids; massagers, rubberized pants; exercise books; brushes; rollers; body wraps; and toning lotions.

“Cellulite” is not a true medical term.

Medical authorities amusingly agree that cellulite is simply ordinary fat tissue. Strands of fibrous tissue connect the skin to deeper tissue layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a waffled appearance of the skin.

Many years ago, Neil Solomon, M.D., conducted a double-blind study of 100 people to see whether cellulite differed from ordinary fat. Specimens of regular fat and lumpy fat were obtained by a needle biopsy procedure and given to pathologists for analysis and comparison. No difference between the two was found.

More recently, researchers at Rockefeller Institute used ultrasonography, microscopic examinations, and fat-metabolism studies to see “affected” and unaffected skin areas differed in seven healthy adult subjects (five women, two men; four affected, three unaffected).

The researchers concluded: (a) certain characteristics of female skin make women more prone than males to develop the appearance of cellulite; (b) the process is diffuse rather than localized; and (3) there were no significant differences in the appearance or function of the fatty tissue or the regional blood flow between affected and unaffected sites within individuals .

Muscle stimulators are a legitimate medical device approved for certain conditions — to relax muscle spasms, increase blood circulation, prevent blood clots, and rehabilitate muscle function after a stroke. But many health spas and figure salons claim that muscle stimulators can remove wrinkles, perform face lifts, reduce breast size, reduce a “beer belly,” and remove cellulite.

These facilities use wraps or garments, with or without special lotions or creams applied to the skin. The garments may be applied to parts of the body or to the entire body. Clients are typically assured that fat will “melt away” and they can lose “up to 2 inches from those problem areas in just one hour.”

Suddenly Slender, which licenses body-wrap shops in the United States and Canada, claims that “wrapping works because cellulite is water-logged fatty tissue.” As part of its sales pitch to prospective owners, the company notes that free publicity may be obtainable.

Most cellulite fighting offerings are aimed at profiting from womens’ desperation of feeling un-sexy and unattractive because of cellulite. There are ways to get rid of cellulite – and these are proven habits of specific exercises that can be done at home – and sometimes some simple nutritional changes can turn the tables on the nasty condition known as ‘cellulite’.

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You’ve Lost the Weight, Now Lose the Flabby Skin. Here’s How..

Congratulations! You’ve worked hard: eating healthy foods, exercising at least once a day, watching your calories. Now that you’ve experienced significant weight loss, however, you’re still not happy with the way you look. After losing a great deal of weight, many people notice baggy skin and disproportional body parts. Fortunately, there are cosmetic surgery options to deal with this problem.


The first area where cosmetic surgery might be needed after significant weight loss is the stomach, where skin often drapes where fat has melted away. An abdominoplasty, more commonly known as the “tummy tuck,” is a surgical procedure that involves tightening the muscles in the abdomen and removing excess skin.

According to, most people are good candidates for abdominoplasty, though women who are considering getting pregnant should avoid this procedure. If you’ve experienced significant weight loss but want to have a child, it might be a good idea to wait for cosmetic surgery.

Face Lift

Another area affected by significant weight loss is the face and neck. This is the first place many people lose weight as they begin to shed pounds, and the skin around the cheeks, jaw line and throat can begin to sag. Fortunately, a face lift can solve this problem.

In some cases, a thread lift is more economical and practical than a face lift after significant weight loss. A thread lift is less expensive and takes much less time, involving less recuperation time as well. However, this procedure won’t necessarily be effective for significant excess skin. A face lift or thread lift can also help with hollow cheeks, which often develop from a sudden drop in weight.


In some cases, excess skin is a problem all over the body after significant weight loss. This can occur along your sides, under your arms, along your thighs and even in your breasts. If this has become an issue for you, it might be best to discuss cosmetic surgery redraping with your physician.

Redraping is a procedure that involves removing the excess skin and literally redraping the remaining skin over the area that has been affected. This can be done on most parts of the body and might take place in several stages.

Breast Reduction

Finally, another cosmetic surgery option for significant weight loss is the breast reduction, which is often necessary for women. If your breasts do not shrink while losing weight, you could begin to experience back and shoulder pain that will continue for the rest of your life. A breast reduction will decrease the weight of your breasts, thereby alleviating the pain.

Any cosmetic surgery you undertake after significant weight loss should be the product of careful consideration. Discuss possible procedures with your family and with your physician to determine which is best for you, then learn as much as you can about the operation. Many types of cosmetic surgery take weeks of recovery and may cause severe pain immediately after the surgery is finished.

The information in the article is not intended to substitute for the medical expertise and advice of your health care provider. We encourage you to discuss any decisions about treatment or care with an appropriate medical professional.