With the temptation of opulence, fast food and sugary sweets all around it can be hard to maintain a sexy set of six pack abs. To a lot of people, six packs have a totally different meaning. Are you tired of your keg belly and ready for a set of six pack abs to drool over? Follow these tips and find yourself with a six pack without a handle!
Oh, the Sacrifice!
It's important to understand that getting six pack abs requires some lifestyle change and sacrifice. Lifestyle change means dieting and sacrifice means no more booze, simple carbs or sitting around on your gluteus maximus all day.
Beer is a well known abettor of simple carbs (sugars) that can add to your waistline. Other simple carbs are usually contained in foods that are low in nutrients and vitamins and high in calories. Everyone knows that you can not lose weight and gain muscle by sitting around on your couch hoping for six pack abs. Acquiring them is work- hard work but it is totally worth the sacrifices in the end.
Get to it!
On your journey to six pack abs, getting a gym membership is like obtaining the Holy Grail, worth the effort and money. When choosing a gym, make sure that it offers, not only cardiovascular aerobics classes, but also core training and weight lifting classes.
The calorie burning workout of your aerobics class gets the muscles working overtime to burn the fat. The muscle-targeting ab burning of your core class focuses your energy to the area of your body that will one day be six pack abs.
Six pack abs are in your future, but you have to work at it now to really get your "present".