When asked what they’d most like to change, many skinny guys will tell you that they’d like to know how to get bigger legs. It’s no fun having skinny legs, especially when you go to the beach or the pool, right? Getting stronger bigger legs will not only make you look better, but you’ll feel great and be less susceptible to injury.
If you too are a skinny hardgainer or ectomorph, and wondering how you can beat your skinny genes and get big strong leg muscles, then follow the 3 steps below and you’ll see massive gains in your leg muscles in no time.
How To Get Bigger Legs #1 – Compound Beats Isolation Every Time
Compound exercises that work multiple muscle groups, such as Squats and Deadlifts, are simply the best way to build big leg muscles fast. This is because more muscle fibres are stimulated and worked per exercise than in isolation exercises such as leg extensions and curls.
Make compound exercises the core of your workout routine both lower body and upper body and you’ll pack on muscle much faster than by performing isolation exercises.
The additional testosterone flowing through your body from the extra muscle tissue stimulus will also help you to build muscle faster than you would by simply doing loads of leg extensions, which many folks make the mistake of doing when they go to the gym.
How To Get Bigger Legs #2 – Progressive Overload
The second step in how to get bigger legs is to harness the principle of Progressive Overload. This is a weight training principle that shows how continually increasing the weight you lift over time is directly related to continued muscle growth and development.
Not adhering to this principle will see you enjoy initial muscle gains to begin with, only to plateau off and struggle to gain much more size, as your body gets used to the weight being lifted and sees no reason to increase strength or muscle size.
Aim to lift more weight each and every time you step into the gym, making sure you maintain good lifting technique, and keep your rest time between sets consistent. By harnessing the power of progressive overload you cannot fail to gain size and get bigger legs.
How To Get Bigger Legs #3 – Reduce Your Cardio To Avoid Fatigue
Too much cardio is a big reason why many skinny hardgainers fail to gain significant muscle size quickly, and why they are hamper their progress in getting bigger leg muscles.
If you’re performing a lot of cardio and still trying to go all out with your lower body workout exercises like Squats and Deadlifts, you’re more than likely fatiguing your leg muscles too quickly and not making the most of the lifting exercises. Or worse, you could be overtraining your leg muscles and not allowing them sufficient rest and recuperation time – which is really when we build muscle.
Cut down your cardio to a couple of times per week for the next few weeks, and you’ll see much bigger and faster gains in your leg muscles.